9/24/21 - Friday
A) 12 Minutes to find a 1RM Thruster
B) E4MOM x 6
200m Run
7 Thrusters
7 Toes to Bar
*add 2 reps each round
T1- You pick the weight. Can use DBs
T2- 75/55
T3- 95/65
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows