9/25/21 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

300m KB Farmer's Carry

100 KB Plank Pull Thrus

50 Power Snatch

300m KB Front Rack Carry

80 KB Plank Pull Thrus

40 Power Snatch

300m KB OH Carry

60 KB Plank Pull Thrus

30 Power Snatch

T1- You pick the weight

T2- 75/55 BB and 53/35 KB

T3- 95/65 BB and 53/35 KB

Competitor- 135/95 BB and 53/35 KB

Arnold Chua
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9/27/21 - Monday
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9/24/21 - Friday