9/24/22 - Saturday

Partner Workout

AMRAP 21

50 Calorie Row/Bike/Ski

40 OH Squats

30 Pullups

*E3MOM...5 Synchro Bar Facing Burpees

T1- You pick the weight. Can sub FS if needed.

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups