9/26/22 - Monday

Sep 25

A1) 7x (Hang Snatch Pull + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) 3 Rounds For Time:

300m Run

12 Toes to Bar

9 Power Cleans

6 Push Jerks

T1- You pick the weight

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

9/27/22 - Tuesday