9/27/22 - Tuesday
A1) Pause Front Squat 5x3
*2 second pause
**Start around 70% of 1RM FS and work up
A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort or HS Walk Practice
B) EMOM 12
1- Calorie Row/Bike/Ski
2- Burpee Box Jump/Step Overs 24/20"
3- Wallballs 20/14
4- Rest
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20