9/27/23 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Shoulder Press and work up

A2) Upright Rows (any variation) 5x10

B) 5x 2:00 on/1:00 off

50 Double Unders or 75 Single Unders

15 Shoulder to OH

Max Reps Pullups

*Scored by pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20