9/29/23 - Friday

A1) Deadlift 9-7-7-5-5-5

*Start at 60% of 1RM Deadlift and work up

A2) HSPU or Progressions 5x 5-7

B) For Time:

21-15-9

Calorie Row/Bike/Ski/Run

Hang Power Clean

OH Squat

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows