9/28/24 - Saturday

Partner Workout

AMRAP 30

As a team of 2...

400m Run w/ Plate or Sandbag

30 Synchro Burpees

45 Bear Complex (alternating)

[Partner holds Plate OH or bearhugs Sandbag]

60 Box Jump Overs

75 KB Swings

T1- Scale as needed

T2 and T3- 45/35 Plate, 95/65 Barbell, 24/20 Box, 53/35 KB

T4- 50+ SB, 115/75 BB, 30/24 Box, 70/53 KB