9/30/24 - Monday

Sep 29

A1) 10x (Hang Power Snatch + Hang Snatch + Snatch)

*Start at 60% and work up

A2) Handstand Practice 5x1:00

*scale accordingly (piked w/ feet on box, chest/back to the wall, freestanding)

B) 4 Rounds For Time:

200m Run

12 Toes to Bar

12 DB Snatches (alternating)

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

10/1/24 - Tuesday