9/29/25 - Monday

Written By Arnold Chua

A1) 7x (2 Hang Clean + Clean + Jerk)

*Start at 60% of 1RM Clean and work up  

A2) Split Stance Landmine Push Press 5x 5-7 each side

B) EMOM 12

1- Max Double Unders or Single Unders

2- Max DB Snatches

3- Max Pullups

4- Rest


T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50 and Chest to Bar Pullups


Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
Next

9/27/25 - Saturday