9/3/21 - Friday

A1) Front Squats 10-8-6-4-2

*Start around 60-70% of 1RM FS and work up

A2) Rope Climbs or Progressions 5x 1-2

B) For Time:

20 Toes to Bar or V-Ups (outdoors)

20 Deadlifts

400m Run

20 Deadlifts

20 Toes to Bar or V-Ups (outdoors)

T1- You pick the weight

T2- 185/125

T3- 225/155

Competitor- 255/175

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows