9/4/21 - Saturday
Partner Workout
For Time:
100 Hang Power Cleans
100 Thrusters
100 Calorie Bike/Row/Ski
*E5MOM...200m Run. Workout starts with a 200m Run.
**One athlete working at a time. Run together.
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75