9/7/24 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

800m Farmers Carry (100m Relay)

100 Calorie Row/Bike/Ski

200 Wallballs

100 Calorie Row/Bike/Ski

800m Farmers Carry (100m Relay)

T1- You pick the weights

Rx- 20/14 WB and 53/35 KB or 45/30 DB

Arnold Chua
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9/6/24 - Friday