9/9/24 - Monday

Sep 8

EGA Test 4

1RM Snatch

1RM Clean and Jerk

*There will be a 40 minute clock, you may split the time for your lifts however you like.

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

9/10/24 - Tuesday